Body Aero

about me

About Me

BodyAero founder Cristy combines 17 years of NASM-certified training with exercise science from IFBB Academy. Our methodology has been featured in a lot of media and delivers 93% faster than conventional programs.

AWARDS
we have some of the best Personal Trainer all over the word.

Personal Training

Join 500+ clients who’ve lost 15+ pounds with our proven system, Transform Your Body in 3 Weeks – Science-Backed Coaching for Real Results.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

cOACHING PLANS

We currently have 8 Spots available and will be taking bookings.

$199 /Monthly

Starter Plan
Basic Nutrition GuideList item
Email Support
Progress Tracking
3 Custom Workouts Weekly
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$299 /Monthly

Pro Transformation
All in STARTER Plan
5 Custom Workouts Weekly
Personalized Meal Plan
Weekly Check-Ins
Progress Analytics
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$499 /Monthly

Elite 1:1 Coaching
Include All in STARTER and Pro Plan
Daily Custom Programming
Bi-Weekly Video Calls
24/7 Coach Access
Body Composition Analysis
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My Clients

Meet real people who transformed with BodyAero. From weight loss to strength gains, each story proves what’s possible with personalized coaching.

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

Finally a coach who adapts to MY body – lost 22lbs without starving or extreme workouts!”  (12-week transformation)

Britteny Simmons

Model